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Extend this opportunity to release frustrations creatively to your whole family or classroom!
I used it my classroom as often as possible, especially before tests and exams. It not only helped with aleviating fears and anxieties, it also improved marks overall.
I also used it when I arrived home to dump all the negativity I picked up from others and my own thoughts as when I first arrived home or before bed to make sure I didn't carry it overnight and ensure a peaceful sleep.
Anyone you can share this technique with can benefit from it so share it now!!!
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